Now that my half marathon training is done I need to train with my new best friend, a 20-25 pack! I will continue strength training, swimming (plan to focus on intervals when swimming instead of doing my mile swim) and running. I've been posting my training since December so you can see how it's really going! 

Monday
Jun132011

3 miles...that's all today.

Sunday
Jun122011

Over 5 miles of hilly trails at Pike Lake. It was a cool day and even though I was tired before I stared I really enjoyed the run.

Saturday
Jun112011

Interval swimming for an hour at the Y -- tough workout, but good.

Friday
Jun102011

Strength training for an hour with Kathy and 1 mile on the incline treadmill at 30.

Wednesday
Jun082011

4.5 mile hike in Janesville, WI with some Kili Team members

Tuesday
Jun072011

half mile swim

Sunday
Jun052011

Roughly a 2 mile trail run with my cousin. A little buggy and rough since I ate 2 pieces of cake about a half hour before, but fun.

Saturday
Jun042011

Ran just of 3 miles of hills in Westby, WI with TW. Then headed to the state track meet in LaCrosse, WI. The head index in the stands was 115 degrees!

Friday
Jun032011

3 mile run and about 3 walking on the bug line with my Cousin from North Carolina! It was great and we enjoyed good conversation. Thank you.

Thursday
Jun022011

3.25 mile run - wanted to go longer but had time limits this morning!

Wednesday
Jun012011

5.5 mile run and 3 mile hike with KB.

Tuesday
May312011

2 mile run on Pike Lake trails

Monday
May302011

4.5 mile trail run at pike lake -- it kicked my butt!

Saturday
May282011

Hiking at Pike Lake with JD – wore a 30 lb. pack and noticed the workout was definitely harder.

Friday
May272011

strength training and incline treadmill with my 20 lb. pack at level 30 until I reached 1500 ft., then I did a mile on the eliptical with the pack.

Wednesday
May252011

Interval Swimming -- tried to do 50 meters @ 1:05 -- brutal only did 5, but swam a half mile, too

Hiking at Pike Lake with 20-25 lb pack - 1.5hours

Monday
May232011

6 mile run

Saturday
May212011

Aquatech class -- 1 hour

Friday
May202011

Strength training with Kathy

Inclined treadmill with my 20-25 lb pack 

 

Wednesday
May182011

Hiking at Pike Lake with 20-25 lb pack - 2 hours