Now that my half marathon training is done I need to train with my new best friend, a 20-25 pack! I will continue strength training, swimming (plan to focus on intervals when swimming instead of doing my mile swim) and running. I've been posting my training since December so you can see how it's really going! 

Saturday
Apr092011

Aquatech – 1 hour

Friday
Apr082011

6 miles and strength training for an hour

Thursday
Apr072011

.75 miles swimming

Tuesday
Apr052011

4 miles - windy but the sunshine was nice!

Sunday
Apr032011

I made it! Got through my 10 mile run today and am thankful my body cooperated. Now I am going to “roll out” and unwind.

Sunday
Apr032011

Aqua-tech class - we did some speedwork and I was a bit behind but felt like I have a good workout considering I am just getting back on track.

Friday
Apr012011

Strength training with Kathy (1-hour) and 1 mile progression from 12 to 15 on the incline treadmill at speed of 3.3.

Wednesday
Mar302011

So much better, but am going to wait until Friday to exercise.

Sunday
Mar272011

rest day...that's all I could do...hope I'm back at it by Tuesday.

Friday
Mar252011

5 miles - had to run today. It was a tough one because I am still pretty weak. Made it through and hope I can be strong enough to make my 9 mile long run this weekend.

Wednesday
Mar232011

Not suppose to do anything until I get the okay from my doctor...guess this is a different kind of training.

Saturday
Mar192011

1 hour strength training

Saturday
Mar192011

1- hour AquaTech class

Wednesday
Mar162011

No wonder my training has be so difficult. Found out I am anemic again. Oh well, I can fix that.

Wednesday
Mar162011

XT -- swam at the Y today

Tuesday
Mar152011

3 miles

Sunday
Mar132011

8-miles with my Jackson runny pal. It was a tough run for me, but my partner is really strong and doing well.

Saturday
Mar122011

1 hour of aqua-tech class

Friday
Mar112011

one hour of strength training than the 6 miles I couldn't get in yesterday.

Thursday
Mar102011

Heading out for 6...got waylaid.