Now that my half marathon training is done I need to train with my new best friend, a 20-25 pack! I will continue strength training, swimming (plan to focus on intervals when swimming instead of doing my mile swim) and running. I've been posting my training since December so you can see how it's really going! 

Wednesday
Mar092011

XT - elliptical and incline treadmill 

Monday
Mar072011

3 miles -- done.

Sunday
Mar062011

7 miles – I've been listening to The Art of Racing in the Rain for my long runs. Even thought I have a gazilion songs on my ipod, I thought I'd try an audio book. So far so good.

Saturday
Mar052011

Aqua-tech class today, but didn't have enough energy left to run my 7 miles. I will do it tomorrow.

Friday
Mar042011

1 hour strength training Session with Kathy.

Thursday
Mar032011

3 miles

Tuesday
Mar012011

2 laps short of my mile swim...DANG! 35 kids were ready to jump in the pool at the YMCA in West Bend at 6:00 p.m. and I was 2 laps shy of my goal. Oh well I am sure I can make it up Saturday when I start me swimming class. : )

Saturday
Feb262011

6 miles -- beautiful snowy run

Friday
Feb252011

4 miles -- done

Wednesday
Feb232011

.75 of swimming...couldn't finish my desired mile because the Y had a wonderful adult water exercise scheduled before I finished...guess I need to get going a little earlier.  : )

Monday
Feb212011

4 miles -  the snow is back, tons of it – what a workout!

Saturday
Feb192011

going out for around 6 today...sun is out...looks like a good day.

Tuesday
Feb152011

4 miles @ 40degrees...Wisconsin is warming up.

Saturday
Feb122011

6-miles

Wednesday
Feb092011

3-mile and weights

Tuesday
Feb082011

Swam a mile - it's been a while and it felt great!

 

Saturday
Feb052011

5 miles with the 8-pound pack again, but I am exhausted today. 

Thursday
Feb032011

5 miles with the 8-pounder...also did some weights.

Thursday
Feb032011

Wore my 8-pound pack all afternoon...and my back is feeling it. Still have to get my cardio in...

Monday
Jan312011

3 miles in the snow. It was peaceful and beautiful. The miles flew by.